3 Steps to Improving Interoception: An Evidence-based Approach

Occupational Therapist, Courtney, recently completed an online course called “3 Steps to Improving Interoception: An Evidence-based Approach.”  Courtney attended this online course to gain more awareness on the topic of interoception. Interoception is a lesser-known sense that helps you understand and feel what is going on inside your body. Children who struggle with the interoceptive…